Blog
Join me as we journey through different “need to know” topics from chronic disease, sexual health, mental health, nutrition and much more.
WHAT YOU SHOULD KNOW ABOUT YOUR HEAVY PERIODS
Research shows that most women will lose less than 16 teaspoons of blood (80ml) during their menstrual cycle, and the average being between 6 to 8 teaspoons. Now, there is a g
14 January, 2019
Supplements: Should You Be Taking Them?
Health stores and supermarkets are lined with rows of supplements and it is difficult to know where to start and what you should be taking. So many of us take dietary and vita
24 November, 2018
Food And The Way We Feel
If you’ve sat on the couch eating a tub of ice cream in a bid to feel better then you’ll probably have guessed our food and the way we feel can come hand in hand. Although, mo
18 November, 2018Breast Cancer Awareness: Have You Checked Your Breasts?
Breast cancer is the most common cancer in the UK, and the second most common cancer worldwide, so it’s really important to look after your breasts by checking them regularly.
30 October, 2018
